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Matty Holmes's Discussions
Dynamic Warm Ups
Started Apr. 15, 2009
How is YOUR training going??
6 Replies
Started this discussion. Last reply by Matty Holmes Apr. 15, 2009.
Whats up brothers!!!
2 Replies
Started this discussion. Last reply by Matty Holmes Mar. 29, 2009.
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Hey everyone so I made a video this past Sunday of the dynamic warm up I use with myself, my girls and my guys training.
You can use all of it, or add in some other things you like to do as well, just make sure you are doing this before every train…
Full body is great I switch it up with my guys one month will be say a Monday full body day then Wed upper and Fri lower. Then after that cycle we might just go mon/wed/fri more full body for 3 weeks and then a deload week. You can try that as well.…
Jamie,
Hey man make sure you are getting enough rest and recovery for this as 6 days a week can be VERY intensive on the body and can easily lead to over training.
Also I noticed you said bodyweight on s/t/th and then lifting days on m/w/f what are…
I've also been thinking of going to full body sessions. I havent done that in a while!
Sounds great bro! Try working them all in together having some days more lower reps higher set strength days, some days like your doing now, and some added workouts just conditioning with sleds. More like a conjugate method I guess you could say. Se…
Trying to add some lean mass right now. Had trained strength for several month before. I'm still using a lot of those same moves now but with a high volume i.e. 10 sets of 5 (CP) on the minute for 10min. LIke a said its been pretty killer and I can…
Jamie that sounds killer that for sure will increase work capacity. What are you using for c/p? Sandbags, BB? What are your goals?
My workouts hardly go over 30-40 mins only on ME days do I really hit over 40 minutes.
-Matty
Jamie said:I've been…
I've been focusing on increasing volume while dropping rest periods. My two favorite exercises lately have been clean/press and db snatch done for sets of 3-5 on the minute for 10 minutes. Workouts are only lasting about 30 minutes but they are kill…
Tim,
Yeah bro, feel free to invite any other iron brothers you know. You can check me out on here and through my blog http://www.BodySynergyTraining.com. Look forward to your training.
-Matty
Hey Matty
I agree its great to have a place to meet up with fellow strength addicts. Look forward to reading your posts and talking with you.
Tear It Up!
-Tim-
Hey everyone I wanted to see how your training is going, share what your goals are and what you are doing. What is working for you and what is not, lets get some killer training discussion going so we can learn from each other and help each other ou…
Jim,
Whats up bro!!
Just like Zach said and also a place for fellow iron lovers to hang out, it is all about the friendship and connection in our sport.
-Matty Holmes
Mine is BodySynergy
Comment Wall (2 comments)
- At 4:48pm on March 18, 2009,
Rebekah Reidy said…
- Hi Matty!
- At 5:27pm on March 17, 2009,
Joe Iacobellis said… - it's not a cig. it's a noise maker from new years!
lol!!!!!!!!!!!
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