Transforming Ordinary Athletes into Beasts
Jamie's Discussions
Today's Training
Started Apr 15
Full Body Training
2 Replies
Started this discussion. Last reply by Jamie Apr 15.
Jamie's Page
Latest Activity
Front Sq.
Rev. Grip Barbell Rows
1a Incline DB Press
1b Trap DL
2 Seated DB (usually do push press)
3 360lb fball sled drives (12x20yds)
Thoughts and suggestions?
Yeah I decided to make those non training days sprint interval days either on a hill or TM. I figured the BW stuff would be overkill!
Jamie,
Hey man make sure you are getting enough rest and recovery for this as 6 days a week can be VERY intensive on the body and can easily lead to over training.
Also I noticed you said bodyweight on s/t/th and then lifting days on m/w/f what a...
I'm thinking of switching up my training to full body lifting sessions. I figure I'd go with conditioning on S/T/TH (sprint intervals, bodyweight, etc) and have my lifting days be M/W/F. Anyone training like this now? SUggestions would be greatly ...
I've also been thinking of going to full body sessions. I havent done that in a while!
Trying to add some lean mass right now. Had trained strength for several month before. I'm still using a lot of those same moves now but with a high volume i.e. 10 sets of 5 (CP) on the minute for 10min. LIke a said its been pretty killer and I ca...
I've been focusing on increasing volume while dropping rest periods. My two favorite exercises lately have been clean/press and db snatch done for sets of 3-5 on the minute for 10 minutes. Workouts are only lasting about 30 minutes but they are ki...
mine is jamiesulc
Comment Wall
- No comments yet!
About
Badge
© 2009 Created by Zach Even - Esh on Ning. Create a Ning Network!
