Transforming Ordinary Athletes into Beasts
Today's Training
Front Sq.
Rev. Grip Barbell Rows
1a Incline DB Press
1b Trap DL
2 Seated DB (usually do push press)
3 360lb fball sled drives (12x20yds)
Thoughts and suggestions?
Rev. Grip Barbell Rows
1a Incline DB Press
1b Trap DL
2 Seated DB (usually do push press)
3 360lb fball sled drives (12x20yds)
Thoughts and suggestions?
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© 2009 Created by Zach Even - Esh on Ning. Create a Ning Network!
