Transforming Ordinary Athletes into Beasts
Dynamic Warm Ups
Hey everyone so I made a video this past Sunday of the dynamic warm up I use with myself, my girls and my guys training.
You can use all of it, or add in some other things you like to do as well, just make sure you are doing this before every training session.
here is the link to the video
http://bodysynergytraining.com/blog/2009/04/body-synergy-tv-episode...
Matty Holmes
You can use all of it, or add in some other things you like to do as well, just make sure you are doing this before every training session.
here is the link to the video
http://bodysynergytraining.com/blog/2009/04/body-synergy-tv-episode...
Matty Holmes
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