Underground Strength Gym

Transforming Ordinary Athletes into Beasts

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Underground Strength Coach Certification Course

Underground Strength Coach

Underground Strength Training Manual
Russian Lion Manual
The Grip Experts
Ancient Training Methods
Russian Kettlebell


Power Wheel

Purposeful Primitive
Real Man Muscle

Real Man Muscle




The Underground Strength Gym is located in Edison, NJ and is a private athletic training facility. http://UndergroundStrengthGym.com

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Forum

Wicked Iron

Just Got Back!!!!!!!

Started by Wicked Iron Apr 30.

Jamie

Today's Training

Started by Jamie Apr 15.

Jamie

Full Body Training 2 Replies

Started by Jamie. Last reply by Jamie Apr 15.

 

Latest Activity

Bradley Martyn, Callum, Jason J. Burgess and 2 more joined Underground Strength GymJune 5
Wicked Iron left a comment for BushidoMay 13
Wicked Iron updated their profileMay 13
Wicked Iron added 7 photosApril 30
3 more…
Wicked Iron added a discussionApril 30
Just Got Back!!!!!!!
Hey all you crazy Undergrounders!!!!!! My buddy Dan and I just got back from Zack's final Underground Strength Coach Certification. Let me tell you, It was AMAZING!!!! Dan and I learned a lot, and connected with a bunch of awesome guys! Now we are...
Jamie added 2 discussionsApril 15
Jamie replied to Jamie's discussion 'Full Body Training'April 15
Yeah I decided to make those non training days sprint interval days either on a hill or TM. I figured the BW stuff would be overkill!
Matty Holmes added a discussionApril 15
Dynamic Warm Ups
Hey everyone so I made a video this past Sunday of the dynamic warm up I use with myself, my girls and my guys training. You can use all of it, or add in some other things you like to do as well, just make sure you are doing this before every tra...
 
 

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